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Diabetes and Exercise
Introduction
Exercise should form part of your overall diabetes management. Whether you are 8 or 80, some form of exercise can really help to better manage your diabetes and help prevent any complications
We offer some suggestions for easy ways to start out exercising. For
those that are more advanced, consider a professional fitness assessment
at a gym, or try the online version with our partner - eDiets.com featuring Bob Greene, Oprah's personal trainer.
Please select a topic from the list below :
Topics
- Exercise Introduction Discover what you need to know and do before you start out exercising.
- Starting Out Our gentle introduction to try and inspire you to do just a little more.
- Moderate Exercise Aim for a level of exercise you are happy with and that you can maintain.
- Eliptical Trainers A special look at this fantastic, low impact workout you can have at home.
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