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Diabetes and Dieting Secrets
Introduction
After medication, your diet is the most important part of your diabetes management. A good, well balanced diet can make controlling your blood glucose levels much easier and improve your energy levels.
We discuss the Glycemic Index and why it is growing in popularity. We finish the section with a summary of our top tips for sustained weight loss and our Q & A section.
As with our Exercise
section, we have chosen to partner with eDiets.com,
who in our opinion, offer the best online diet program available, including
special GI and diabetic diet plans. Enjoy!
Please select a topic from the list below :
Topics
- Diet Introduction Start here and learn how much you should actually be eating and drinking.
- Your Ideal Weight Find out how much you should weigh, learn about the Body Mass Index
- Food Types Explained We tell you how to balance the vrious food types in a sensible diet plan.
- Carbohydrate Content The basics of counting carbohydrate in meals, with a table of common foods and their carbohydrate content.
- GI explained The Glycemic Index of foods can make a huge difference to your diabetes control.
- Fats Good and bad fat types discussed and how to make some easy healthy changes to your diet.
- Protein Sources of protein and how differences between them can be important to know.
- Vitamins & Minerals Are you getting enough - some great vitamin and mineral sources listed.
- Losing Weight Our top tips to help you lose weight and keep it off.
- Summary Quick summary of 7 easy steps to try today!
- Food and Dieting Q & A Your Questions answered
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